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bad weekend 😪ate out
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127.7 kg
Lost so far: 11.6 kg.
Still to go: 52.8 kg.
Diet followed: Reasonably Well.
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1168 kcal
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Fat: 45.97g | Prot: 84.24g | Carbs: 105.43g.
Breakfast: Bar-S Foods Smoked Sliced Bacon, Coffee with Cream, Sara Lee 45 Calories & Delightful Wheat Bread, Hellmann's Light Mayonnaise, Tomatoes. Lunch: Breakstone's 2% Milkfat Lowfat Cottage Cheese. Dinner: Hannaford Asparagus Spears, Roasted Broiled or Baked Chicken Breast, Turnips , Aidells Cajun Style Andouille Sausage, Sweet Potato. Snacks/Other: Great Value Mini Pretzel Twists, Dreyer's Fruit Bars - Pineapple. more...
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Gaining 0.9 kg a Week
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