Weigh In record (no journal entry) for 22 March 2021
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80.3 kg
Lost so far: 1.4 kg.
Still to go: 5.4 kg.
Diet followed: Poorly.
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1126 kcal
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Fat: 32.45g | Prot: 43.12g | Carbs: 92.24g.
Lunch: Deli Style Thin Sliced Roast Beef, Sub Roll, Campbell's Au Jus Gravy. Dinner: Toasted Sour Dough Bread, Land O'Lakes Light Butter with Canola Oil, Air Fryer French Fries, Ken's Steak House Lite Chunky Blue Cheese Dressing, Cherry Tomatoes, Lettuce Salad with Assorted Vegetables, White Table Wine, Food Lion Breaded Chicken Breast Tenders. more...
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steady weight
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