Weigh In record (no journal entry) for 22 March 2021
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51.5 kg
Lost so far: 3.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1150 kcal
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Fat: 37.57g | Prot: 46.61g | Carbs: 166.26g.
Breakfast: Pisang, Tumis Buncis, Telur Dadar atau Telur Orak-Arik , Wortel Dimasak. Lunch: Kerupuk Makanan Ringan, Bubur Kacang Hijau, Tempe Orek, Nasi Putih. Dinner: Sohun, Tempe Orek. Snacks/Other: Bakpia. more...
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Losing 0.6 kg a Week
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capegemuk's Weight History
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