Weigh In record (no journal entry) for 23 March 2021
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77.6 kg
Lost so far: 21.1 kg.
Still to go: 22.6 kg.
Diet followed: Reasonably Well.
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1718 kcal
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Fat: 50.47g | Prot: 59.59g | Carbs: 259.26g.
Breakfast: Gula Pasir, Kapal Api Special Mix, Kerupuk Makanan Ringan, Kerupuk Putih, Telur Dadar, Tahu Tek. Lunch: Telur Goreng, Tahu, Sayur Lodeh, Ikan Asin, Nasi Putih, Kerupuk Putih. Snacks/Other: Pepaya, Nabati Bananarama. more...
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Losing 1.1 kg a Week
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novitaamalia19's Weight History
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