Weigh In record (no journal entry) for 22 March 2021
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78.5 kg
Lost so far: 1.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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953 kcal
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Fat: 27.65g | Prot: 45.53g | Carbs: 129.05g.
Breakfast: Cafezinho, Visconti Torrada Integral. Lunch: Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Feijão Preto Cozido, Arroz Parboilizado Cozido, Purê de Batatas (com Leite Integral). Snacks/Other: Guaravita Guaravita, Ovo Mexido. more...
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steady weight
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patriciamattos1's Weight History
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