Weigh In record (no journal entry) for 22 March 2021
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66.1 kg
Lost so far: 9.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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1306 kcal
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Fat: 41.49g | Prot: 119.35g | Carbs: 104.10g.
Breakfast: Optimum Nutrition 100% Gold Standard Whey Protein, Egg, Cherry Tomatoes, Tesco Red Pepper. Lunch: Cherry Tomatoes, Cucumber (with Peel) , Tesco Red Pepper, Sweet Potato , Heck Chicken Italia Sausages . Dinner: Tesco Chickpeas in Water, Tesco Red Pepper, Cherry Tomatoes, Cucumber (with Peel) , Tesco Mozzarella, Bolognese. Snacks/Other: Lindt Cranberry,Almond & Hazelnut, Tesco Juicy Cherries. more...
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Losing 0.4 kg a Week
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