Weigh In record (no journal entry) for 23 March 2021
|
52.4 kg
Lost so far: 7.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
|
|
1243 kcal
|
Fat: 41.98g | Prot: 61.97g | Carbs: 157.05g.
Breakfast: 방울 토마토, BSN 신타6 아이솔레이트. Lunch: 콩국수. Dinner: 곰곰 단호박샐러드, 미주라 통밀크래커, 방울 토마토, YOZM 그릭요거트. Snacks/Other: 매일 아몬드브리즈 초콜릿, Richy 오트밀 미니바이트, 크라운 새콤달콤 레모네이드. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ainideren's Weight History
|