Weigh In record (no journal entry) for 18 March 2021
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67.7 kg
Lost so far: 7.0 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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1318 kcal
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Fat: 52.43g | Prot: 72.68g | Carbs: 142.43g.
Breakfast: Café Espresso, Iansa Azúcar Blanca Granulada, Nature Valley Protein Chewy Bar, Colun Leche Semi Descremada. Lunch: Budín de Zapallo Italiano. Dinner: Marco Polo Maní Tipo Japonés, Budín de Zapallo Italiano. Snacks/Other: Colun Quesillo, Ariztía Pechuga Acaramelada de Pollo, Fuchs Pan Linaza-Chia, Colun Protein Plus!, Marco Polo Maní Tipo Japonés. more...
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Losing 2.1 kg a Week
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jfer9182's Weight History
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