Weigh In record (no journal entry) for 16 March 2021
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68.1 kg
Lost so far: 6.6 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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1095 kcal
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Fat: 33.25g | Prot: 54.08g | Carbs: 143.68g.
Breakfast: Café Espresso, Lider Leche Descremada, Iansa Azúcar Blanca Granulada. Lunch: Lentejas con Arroz. Snacks/Other: Sanabel Tortilla Siria Multigrano, Colun Queso Gouda Laminado, Colun Protein Plus!, Lider Leche Descremada, Minuto Verde Frutillas Congeladas. more...
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Gaining 0.2 kg a Week
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jfer9182's Weight History
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