Weigh In record (no journal entry) for 22 March 2021
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61.2 kg
Lost so far: 1.8 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1418 kcal
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Fat: 46.48g | Prot: 49.27g | Carbs: 169.45g.
Pre-Breakfast: Tea with Semi-Skimmed Milk. Breakfast: Tea with Semi-Skimmed Milk, Bananas , Philadelphia Light Cream Cheese, Mixed Grain Bread. Elevenses: Asda Hot Cross Buns. Lunch: Lettuce Salad with Assorted Vegetables, Princes Tuna Mayonnaise & Sweetcorn, Tesco Buckwheat Cooked. Tea: Asda Hot Cross Buns, Tea with Semi-Skimmed Milk. Dinner: Red Table Wine , Double Cream, Tesco Blueberries, Asda Chosen By You Meringue Nests, Aldi Cheese & Bacon Potato Skins, Linda McCartney Vegetarian Sausages. Snacks/Other: Bacardi White Rum. more...
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Gaining 0.1 kg a Week
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