Weigh In record (no journal entry) for 23 March 2021
|
81.7 kg
Lost so far: 0.3 kg.
Still to go: 29.7 kg.
Diet followed: Reasonably Well.
|
|
368 kcal
|
Fat: 8.47g | Prot: 17.18g | Carbs: 55.98g.
Breakfast: Tempe Goreng, Pakcoy, Ikan Tongkol, Nasi Putih. Lunch: Milo Milo Original. more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kemala15's Weight History
|