Weigh In record (no journal entry) for 22 March 2021
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76.8 kg
Lost so far: 9.6 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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889 kcal
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Fat: 27.15g | Prot: 66.27g | Carbs: 98.35g.
Breakfast: Yeast, Milk, Weet-Bix Weet-Bix. Lunch: Cocoa Powder, Tasty Cheese, Coles Cracker Squares. Dinner: Pineapple (Extra Sweet) , Tomatoes, Roasted Vegetables, Fish. Snacks/Other: Sweet Pickle Relish , Mars Promite, Coles Cracker Squares. more...
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2368 kcal
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Exercise:
Gym - 30 minutes, Walking (brisk) - 6.5/kph - 55 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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Gaining 1.1 kg a Week
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Robbiejoh's Weight History
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