Weigh In record (no journal entry) for 11 December 2013
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97.7 kg
Lost so far: 38.8 kg.
Still to go: 27.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2013:
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1542 kcal
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Fat: 54.12g | Prot: 81.54g | Carbs: 184.84g.
Breakfast: Qualy Margarina Cremosa, Pullman Pão de Forma Light 12 Grãos, Itambé Leite Desnatado. Lunch: Peras, Chuchu (Fruta, com Sal, Escorrido, Fervido, Cozido), Alface, Beterrabas Cozidas (de Beterrabas Frescas), Pepino (Descascado), Peixe Empanado Frito, Batatas Fritas, Repolho Verde Cozido. Dinner: Piracanjuba Leite Desnatado, Redubio Shake Diet, New Millen Colágeno Hidrolisado. Snacks/Other: Sadia Mussarela, Piraquê Biscoito Salgado Água Gergelim, Nestlé Barra de Cereais Banana com Chocolate, Sollys Soja + Suco de Pêssego, Peras, Belvita Biscoito Ao Leite com Grãos de Aveia. more...
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3221 kcal
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Exercise:
Weight Training (moderate) - 40 minutes, Bicycling (leisurely) - <16/kph - 15 minutes, Resting - 7 hours and 40 minutes, Sleeping - 7 hours and 20 minutes, Desk Work - 8 hours and 5 minutes. more...
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Losing 4.9 kg a Week
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SIMONEITU's Weight History
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