Weigh In record (no journal entry) for 23 March 2021
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55.8 kg
Lost so far: 9.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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1629 kcal
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Fat: 69.45g | Prot: 89.69g | Carbs: 173.75g.
Breakfast: Saori Saus Tiram, Kelapa, Tahu, Buncis, Telur, Nasi Tiwul. Lunch: Tomat, Tomat, Telur Rebus, Royco Royco Ayam, BonCabe Boncabe, Buncis, Tahu. Dinner: Garuda Chocolatos Matcha Latte, Granola Addict Regular Rolled Oat, Pakcoy, Tempe. Snacks/Other: Apel (tanpa Kulit), Buah Naga, Tahu, Pisang, Pisang, Nabati Quaci Original Flavour, Roma Biskuit Sari Gandum. more...
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1672 kcal
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Exercise:
Fitness Training (Workout) - 45 minutes, Walking (slow) - 3/kph - 50 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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jenifer47's Weight History
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