Weigh In record (no journal entry) for 23 March 2021
|
69.5 kg
Lost so far: 12.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
940 kcal
|
Fat: 14.51g | Prot: 36.68g | Carbs: 169.38g.
Breakfast: Belimbing, Pepaya, Tahu Bacem, Semur Telur, Nasi Putih. Lunch: Telur Puyuh, Bango Kecap Manis, ABC Saus Sambal , Bihun (Dimasak), Bakso Ayam, Yakult Yakult, Pisang Kepok Rebus. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
wulandn7's Weight History
|