Toshy2020's Journal, 23 Mar 21

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あと少し！

55 kg Lost so far: 24.5 kg. Still to go: 0.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 March 2021:

925 kcal

Fat: 59.22g | Prot: 74.85g | Carbs: 21.50g. Breakfast: セブンイレブン 10種具材のミックスサラダ, マルハニチロ食品さば水煮. Lunch: ダノンオイコスストロベリー, 成城石井 2種のトリュフ香るミックスナッツ, 牛肉のステーキ. more...

2629 kcal

Exercise: Bike Machine (Cycling) - 48 minutes, Apple Health - 23 hours and 12 minutes. more...

Losing 1.4 kg a Week

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Toshy2020's Journal, 23 Mar 21

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Toshy2020's Weight History