Weigh In record (no journal entry) for 23 March 2021
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54.7 kg
Lost so far: 5.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1080 kcal
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Fat: 31.37g | Prot: 119.81g | Carbs: 79.84g.
Breakfast: 花生酱, 橄榄油, 总统 奶酪, 煮熟的鸡蛋白, 煮鸡蛋, 椰子水, 肌肉科技 复合乳清蛋白粉. Lunch: 全家 蟹肉棒, 糙米（中粒米，煮熟）, 煮熟的西兰花（新鲜）, 鸡胸肉（不吃皮）. Dinner: 肌肉科技 复合乳清蛋白粉, 鸡蛋白. Snacks/Other: 田园主义 紫薯红提全麦面包, 田园主义 抹茶红豆全麦面包, 优形 沙拉鸡胸肉（奥尔良）, 草莓, 杏仁. more...
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Losing 1.1 kg a Week
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小尹努力冲(16➕8)'s Weight History
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