Weigh In record (no journal entry) for 23 March 2021
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69.1 kg
Lost so far: 11.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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1121 kcal
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Fat: 52.87g | Prot: 94.32g | Carbs: 64.32g.
Breakfast: Sinti Bumbu Pecel, Telur Puyuh, Kubis Hijau Dimasak, Tahu Kukus, Semangka. Lunch: Kecap Manis, Dada Ayam, Nasi Putih. Dinner: Bakso dengan Saus (Campuran). Snacks/Other: Nabati Rolls Cheese Wafer Stick. more...
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Losing 0.4 kg a Week
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afridazuhrotul's Weight History
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