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DrBHenderson
Journal
11 Dec 13
DrBHenderson's Journal, 11 Dec 13
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Weigh In record (no journal entry) for 11 December 2013
71.7 kg
Lost so far:
13.6 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 December 2013:
2128 kcal
Fat: 45.74g | Prot: 122.81g | Carbs: 316.56g.
Breakfast:
Lucerne Light Soy Milk, Kellogg's Special K Vanilla Almond Cereal.
Lunch:
Beachbody P90X Peak Performance Protein Bars - Cafe Mocha, Zoi Greek Yogurt Nonfat Plain Greek Yogurt.
Snacks/Other:
Tomato and Cucumber Salad with Oil and Vinegar, Trader Joe's Low Moisture Part-skim Mozzarella Light String Cheese, Bagels Forever Plain Bagel.
more...
2750 kcal
Exercise:
Les Mills Combat: Ultimate Live Warriors Workout - 1 hour, Sleeping - 6 hours, Resting - 6 hours, Desk Work - 11 hours.
more...
Gaining 0.3 kg a Week
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DrBHenderson's Weight History
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