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體脂肪23.9%
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81.1 kg
Lost so far: 8.8 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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1660 kcal
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Fat: 47.19g | Prot: 106.61g | Carbs: 184.33g.
Breakfast: 7-11 熱美式(大), 7-11 茶葉蛋. Lunch: 早安美芝城 巧克力厚片, 卜蜂 義式香草雞胸肉, Costco 脆萃纖燕麥穀片 蔓越莓杏仁, 日青優格 無糖優格, 草莓, Costco 毛豆, Kirkland 摩地納香醋, Costco 蘿蔓心. Dinner: 全家 雞肉飯飯糰, 全家 和風醬, Familymart 十品目田園沙拉, 全家 茶葉蛋（全家）, 光泉 光泉無加糖濃豆漿. Snacks/Other: 麥當勞 (McDonald's) 蛋捲冰淇淋, 全家 特大冰美式, 7-11 熱美式(中). more...
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1983 kcal
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Exercise:
Resting - 16 hours and 50 minutes, Sleeping - 7 hours and 10 minutes. more...
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Losing 7 kg a Week
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ClementHaoDai's Weight History
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