Weigh In record (no journal entry) for 23 March 2021
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88.5 kg
Lost so far: 18.2 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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1415 kcal
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Fat: 62.60g | Prot: 77.20g | Carbs: 134.70g.
Lunch: Woolworths Home Brand Processed Cheese Slice, Praise 97% Fat Free Mayonnaise, Mountain Bread Rye Wrap, Coles Chicken Breast Tenders Sweet Chilli. Dinner: KFC Ultimate Box. Snacks/Other: Cadbury Dairy Milk Chocolate. more...
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Losing 1.9 kg a Week
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demijade's Weight History
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