Weigh In record (no journal entry) for 23 March 2021
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63.7 kg
Lost so far: 6 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1752 kcal
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Fat: 65.98g | Prot: 91.86g | Carbs: 204.21g.
Breakfast: 煮鸡蛋, 烤木薯. Lunch: 紫菜蛋花汤, 番茄炒蛋, 榨菜, 炒青菜, 红烧鱼块, 白飯, 牛肉. Dinner: 沙葛/豆薯, 胡萝卜, 蘑菇, 秋葵, 玉米笋, 芦笋, 橄榄油, 拿铁咖啡. Snacks/Other: 核桃酥. more...
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Losing 4.2 kg a Week
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Wintery.f's Weight History
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