Weigh In record (no journal entry) for 23 March 2021
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72 kg
Lost so far: 21 kg.
Still to go: 72 kg.
Diet followed: Reasonably Well.
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2283 kcal
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Fat: 59.91g | Prot: 237.67g | Carbs: 200.50g.
Breakfast: Captain Oats Instant Oatmeal, Dried Chia Seeds, Peanut Butter, Papaya, Mutant Whey Protein. Lunch: Pineapple, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Broccoli, La Fonte Spaghetti-11, Mutant Whey Protein, Olive Oil , Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Boiled Potato, Cooked Mung Beans, Carrots . more...
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Losing 4.9 kg a Week
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evanevan1902's Weight History
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