Weigh In record (no journal entry) for 23 March 2021
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50.3 kg
Lost so far: 0 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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2840 kcal
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Fat: 128.18g | Prot: 103.02g | Carbs: 288.20g.
Breakfast: Белый Город Молоко 3,2%, Верный Слойка с Лимоном, Простоквашино Молоко 2,5%, Кофе Эспрессо, Бахетле Пирог с Ливером. Lunch: Чай, Santo Stefano Шампанское, Tuc Крекер с Сыром, Авокадо Авокадо, Простоквашино Творог 5%, Ulker Biskrem. Dinner: Fine Life Pizza Al Forno Quattro Formaggi, Coca-Cola Coca-Cola Orange без Сахара. more...
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1489 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 1.5 kg a Week
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