Weigh In record (no journal entry) for 22 March 2021
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82.1 kg
Lost so far: 9.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1882 kcal
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Fat: 41.66g | Prot: 146.57g | Carbs: 220.80g.
Breakfast: Gamesa Galletas Marias, Arroz Blanco, Pechuga de Pollo a la Plancha, Tortillas de Maíz, Azúcar, Café, Café. Lunch: Pescado al Horno o Hervido, Pepino (Pelado), Arroz Blanco. Dinner: Pan de Canela Dulce, Nutrileche Leche. more...
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2346 kcal
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Exercise:
basquetbol - 3 hours, correr 4k - 42 minutes, Resting - 12 hours and 18 minutes, Sleeping - 8 hours. more...
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steady weight
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luis varguez's Weight History
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