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windyarums
Journal
23 Mar 21
windyarums's Journal, 23 Mar 21
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23 Maret 2021,, emang kalo lg awal" defkal langsung turun lumayan. wkwk. Semangaatt!
50.9 kg
Lost so far:
3.7 kg
.
Still to go:
3.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 March 2021:
974 kcal
Fat: 26.55g | Prot: 54.90g | Carbs: 137.94g.
Breakfast:
House Of Organix Black Chia Seeds, Pepaya, Indomilk Susu UHT Cokelat.
Lunch:
Tempe, Tempe Mendoan, Ladang Lima All Purpose Cassava Flour, Kem Chicks Sayur Toge, Nasi Putih.
Dinner:
Martabak Telur.
Snacks/Other:
Cimory Fresh Milk Matcha.
more...
1971 kcal
Exercise:
Sleeping - 12 hours and 30 minutes, Google Fit - 11 hours and 30 minutes.
more...
Losing 0.4 kg a Week
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windyarums's Weight History
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