Weigh In record (no journal entry) for 23 March 2021
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50.2 kg
Lost so far: 3.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1451 kcal
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Fat: 45.33g | Prot: 70.32g | Carbs: 197.08g.
Breakfast: Fitbar Fitbar Tiramisu Delight , Lemon, Chia Seed. Lunch: Sup Kentang, Nasi Putih, Sambal Goreng Kentang, Hati Ayam, Bamboe Sambal Goreng Ati. Dinner: Sambal Goreng Kentang, Sup Kentang. Snacks/Other: Nabati Richeese Wafer, Regal Regal Marie Biscuit, Bubur Ketan Hitam, Bubur Kacang Hijau. more...
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1506 kcal
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Exercise:
Sleeping - 7 hours, Resting - 16 hours and 9 minutes, jalan - 51 minutes. more...
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Losing 0.4 kg a Week
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sisvanes's Weight History
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