Weigh In record (no journal entry) for 23 March 2021
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59.3 kg
Lost so far: 18.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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1217 kcal
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Fat: 40.10g | Prot: 153.81g | Carbs: 57.80g.
Breakfast: Sunpride Banana, Tomatoes. Lunch: Carrots (Without Salt, Drained, Cooked, Boiled), Chicken Breast. Dinner: Carrots (Without Salt, Drained, Cooked, Boiled), Chicken Breast. more...
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Losing 0.2 kg a Week
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Rocky.Zhong's Weight History
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