Weigh In record (no journal entry) for 23 March 2021
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80.4 kg
Lost so far: 17.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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1791 kcal
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Fat: 81.97g | Prot: 63.07g | Carbs: 199.40g.
Breakfast: Кофе с Молоком, Пирог с Рыбой. Lunch: Хлеб, Борщ. Dinner: Альпен Гольд Шоколад Фундук. more...
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Losing 0.8 kg a Week
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