Weigh In record (no journal entry) for 23 March 2021
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73.3 kg
Lost so far: 6.2 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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805 kcal
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Fat: 43.95g | Prot: 37.17g | Carbs: 72.26g.
Breakfast: Tahıllı Ekmek, Zeytin, Pınar Süzme Peynir, Haşlanmış Yumurta. Lunch: Karışık Yeşil Salata, Sütaş Cacık, Zeytinyağlı Taze Fasulye, Tahıllı Ekmek. Dinner: Patates Köftesi, Zeytinyağlı Taze Fasulye. Snacks/Other: Badem. more...
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Losing 2.8 kg a Week
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kerbudak's Weight History
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