Weigh In record (no journal entry) for 23 March 2021
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69 kg
Lost so far: 16 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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1391 kcal
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Fat: 31.42g | Prot: 45.12g | Carbs: 229.89g.
Breakfast: Donat Dilapisi Coklat, SuperIndo Kerupuk Kemplang Panggang, Putih Telur Matang, Bihunku Rasa Soto. Lunch: Sayur Campuran, Finna Food Sambal Terasi Uleg, Ikan Asin, Jeruk, Nasi Putih. Dinner: Pentol, Yamazaki Roti Pandan Isi Kelapa Gula Aren, Telur Rebus, Lemonilo Kari Ayam. Snacks/Other: Indocafe Coffeemix 3 in 1, Pisang. more...
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Losing 0.6 kg a Week
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