Weigh In record (no journal entry) for 23 March 2021
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82.7 kg
Lost so far: 0 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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928 kcal
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Fat: 41.75g | Prot: 56.00g | Carbs: 82.90g.
Breakfast: Beyaz Peynir, Süt, Siyah Zeytin, Salatalık, Kırmızı Domates, Haşlanmış Yumurta. Lunch: Bulgur Pilavı. Dinner: Mercimek Çorbası, Hamsi Tava. more...
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Gaining 0.3 kg a Week
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 Comments
fazla alkol ve ara verilen diyet hemen toparlamam gerekiyor
22 Mar 21 by member: ardahk1
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