Weigh In record (no journal entry) for 23 March 2021
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76.7 kg
Lost so far: 7.3 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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1154 kcal
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Fat: 41.87g | Prot: 60.91g | Carbs: 142.94g.
Breakfast: Yoggi Skogsbär, Bell Peppers. Lunch: Honungsmeloner, Köttfärs, ICA Blomkål. Afternoon Tea: Boiled Egg. Dinner: Veggie Burgers , Frozen Cherries, Protein Pro Proteinpulver, Arla Kefir. Supper: Garant Mörk Choklad 72%, Banana. Snacks/Other: Kålrabbi, Banan, Roasted Salted Hulled Pumpkin and/or Squash Seeds. more...
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Losing 1.1 kg a Week
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livinlivin's Weight History
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