Weigh In record (no journal entry) for 23 March 2021
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67.3 kg
Lost so far: 25.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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1254 kcal
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Fat: 40.55g | Prot: 36.57g | Carbs: 188.95g.
Breakfast: Rempeyek, Milo Milo, Haverjoy Instant Oats. Lunch: Tumis Kangkung, Telur Rebus Lunak, Tahu, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Tempe Goreng Tepung, Lepet. Snacks/Other: Nanas, Brownies, Roma Wafello Choco Blast, Siantar Top Gemez Enaak Snack Mie. more...
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Gaining 1.6 kg a Week
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destaoct's Weight History
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