Weigh In record (no journal entry) for 23 March 2021
|
74.2 kg
Lost so far: 13.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
|
|
2065 kcal
|
Fat: 79.05g | Prot: 131.11g | Carbs: 214.07g.
Breakfast: Valio Mansikkajogurtti, Atria Kalkkunaleike Ohuen Ohut, Becel Kevyt, Vaasan Ruispalat Ohut Herkku. Lunch: Tomaatit, Atria Kalkkunaleike Ohuen Ohut, Kananmuna. Dinner: Becel Kevyt, Paprika (Punainen), Tomaatit, Fazer Ciabatta, Bulgur (Kypsennetty), Rainbow Halloumi. Snacks/Other: Omenat, Banaanit, Valio Maustamaton Raejuusto. more...
|
|
1935 kcal
|
Exercise:
Walking (exercise) - 5.5/kph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
|
Gaining 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Dietcoke6's Weight History
|