Weigh In record (no journal entry) for 23 March 2021
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90.3 kg
Lost so far: 3.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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1525 kcal
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Fat: 73.52g | Prot: 68.28g | Carbs: 139.87g.
Breakfast: Kavli Aioli Valkosipulimajoneesi, Valio Arki Juusto, Atria Saunapalvi, Oivariini Oivariini, Fazer Täysjyväpaahto, Valio Pehmeä Rasvaton Rahka, Paulig Kahvi, Valio Kevyt Maito. Lunch: Nissin Soba Classic. Dinner: Valio Ruokakerma 10%, Görans Kebablastu, Uncle Ben's Jasmin. more...
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Gaining 0.4 kg a Week
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