Weigh In record (no journal entry) for 23 March 2021
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77.2 kg
Lost so far: 8.9 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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1164 kcal
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Fat: 33.55g | Prot: 57.05g | Carbs: 169.15g.
Breakfast: Kopi, Chia Seed, Quaker Instant Oatmeal, Mangga, Myprotein Whey Protein. Lunch: Mentimun (dengan Kulit), Telur Dadar atau Telur Orak-Arik dengan Sayuran, Quinoa. Dinner: Sayuran Mentah, Quinoa. Snacks/Other: Kraft Singles , Bio Kul GREEK Plain, Pepaya. more...
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Gaining 0.2 kg a Week
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endangsulangsih's Weight History
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