Weigh In record (no journal entry) for 23 March 2021
|
59.9 kg
Lost so far: 3.6 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
|
|
1220 kcal
|
Fat: 47.25g | Prot: 63.39g | Carbs: 138.80g.
Breakfast: Fried Rice, Chicken Drumstick. Lunch: Mango, Sweet or Dark Chocolate. Dinner: Baked Potato (Peel Eaten, Fat Added in Cooking), Nasi Putih. Snacks/Other: Lowfat Cheddar or Colby Cheese, Nonfat Latte Coffee. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ika_sharie's Weight History
|