Weigh In record (no journal entry) for 23 March 2021
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71 kg
Lost so far: 19 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1790 kcal
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Fat: 48.04g | Prot: 101.28g | Carbs: 199.14g.
Breakfast: Torta Cacao Amaro Alex 1/24, Parmalat Latte Parzialmente Scremato, Caffè (dalla Moca). Lunch: Grana Padano Grana Padano, Esselunga Olio Extravergine di Oliva, Oasi Natura Carpaccio di Manzo , Broccoli. Dinner: Conad Pane Integrale a Fette, Campina Formaggio Di Capra, Broccoli, Uovo. Snacks/Other: Yogurt Magro al Naturale, Oro Saiwa Oro Ciok al Latte , Caffè Espresso, Bayernland Panna per Caffè, Coop Arancia 100%, Zespri Kiwi Green, Solevita Nettare di Mela, Chiquita Banana, Melinda Mela. more...
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2936 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 6 minutes, Watching TV/Computer - 2 hours, Driving - 30 minutes, Housework - 2 hours, Desk Work - 2 hours, Sleeping - 6 hours and 30 minutes, Resting - 1 hour and 54 minutes, Sitting - 3 hours, Standing - 4 hours, Grocery Shopping - 1 hour. more...
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steady weight
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Alexa130769's Weight History
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