Weigh In record (no journal entry) for 23 March 2021
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77.5 kg
Lost so far: 32.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1814 kcal
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Fat: 80.43g | Prot: 122.84g | Carbs: 176.79g.
Breakfast: Tahu, Kacang Merah. Lunch: Santan, Terung Dimasak, Bawang Merah, Bawang Putih, Cabai Merah atau Rawit, Kecambah, Tahu, Telur Rebus. Dinner: Bawang Merah, Bawang Putih, Telur, Kangkung, Tempe, Tahu. Snacks/Other: Tahu Goreng, Nasi Ketan (Ketan), Kokola Vanilla Wafer Roll, Daging Kambing, Ayam Masak Merah, Pisang Kepok Rebus. more...
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Gaining 3.1 kg a Week
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Zaki Zul's Weight History
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