Weigh In record (no journal entry) for 23 March 2021
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79.2 kg
Lost so far: 25.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2413 kcal
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Fat: 74.88g | Prot: 132.32g | Carbs: 231.07g.
Breakfast: Café, Café, Mercadona Pan 6 Cereales, Tomates, Té Verde, ElPozo Pechuga de Pavo, Dolce Gusto Espresso Intenso, Dolce Gusto Espresso Intenso. Lunch: Croquetas de Jamón, Pescado Frito, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Chipirones Plancha, Pan Blanco, Aceitunas. Dinner: Hamburguesa Sencilla (con Condimentos), Pan Blanco, Cerveceria 100 Montaditos Ensalada Cesar, Aceitunas. Snacks/Other: Hacendado +Proteínas con Arándanos, Hacendado Galletas María Tradicional, Cruzcampo Cerveza, Cruzcampo Cerveza, Cruzcampo Cerveza, Cruzcampo Cerveza, Cruzcampo Cerveza. more...
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3869 kcal
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Exercise:
Sauna - 2 hours, Run - 1 hour, Desk Work - 3 hours, Spinning - 50 minutes, Driving - 30 minutes, Sleeping - 8 hours, Resting - 8 hours and 10 minutes, Walking (slow) - 3/kph - 30 minutes. more...
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Losing 0.7 kg a Week
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NIKO1972's Weight History
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