Weigh In record (no journal entry) for 23 March 2021
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73.5 kg
Lost so far: 6.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1352 kcal
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Fat: 63.62g | Prot: 136.85g | Carbs: 50.02g.
Breakfast: Wasa Husman, Valio Laktosfri Yoghurt Sommarbär. Lunch: Zeta Plommontomater, Kronfågel Butiksgrillad Kyckling. Dinner: Kronfågel Butiksgrillad Kyckling, ICA Makrill Filé. Snacks/Other: Lindahls Kvarg, Star Nutrition Whey-100. more...
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Losing 0.2 kg a Week
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atilla2021's Weight History
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