Weigh In record (no journal entry) for 23 March 2021
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59.4 kg
Lost so far: 6.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1197 kcal
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Fat: 42.51g | Prot: 56.52g | Carbs: 158.97g.
Lunch: Maya Ikan Tuna Sambal Goreng, Rempeyek, Daun Singkong, Urap, Nasi Putih. Dinner: Kerupuk Putih, Maya Ikan Tuna Sambal Goreng, Daun Singkong. Snacks/Other: Es Kelapa Muda, Roma Malkist Rasa Abon, Popcorn. more...
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Losing 0.2 kg a Week
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adindaanasta's Weight History
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