Weigh In record (no journal entry) for 08 December 2013
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113 kg
Lost so far: 22.5 kg.
Still to go: 33 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2013:
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2533 kcal
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Fat: 106.60g | Prot: 89.51g | Carbs: 325.47g.
Breakfast: Turkish Coffee, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Kellogg's Corn Flakes. Lunch: Soft White Roll, Shrimp Spring Roll, Domino's Pizza Thin Crust Pepperoni Pizza (Medium), Sheetz Grilled Chicken Caesar Salad. Snacks/Other: Denny's Banana Split. more...
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3791 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Shopping - 2 hours, Resting - 7 hours and 30 minutes, Sleeping - 7 hours, Desk Work - 6 hours and 30 minutes. more...
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Gaining 8.8 kg a Week
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desperate1964's Weight History
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