Weigh In record (no journal entry) for 23 March 2021
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84.3 kg
Lost so far: 0 kg.
Still to go: 20.3 kg.
Diet followed: Reasonably Well.
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1846 kcal
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Fat: 89.16g | Prot: 71.44g | Carbs: 183.74g.
Breakfast: Rigoni di Asiago Marmellata Mirtilli Neri di Bosco, Wasa Original. Lunch: Olio Extra Vergine di Oliva, Cavolo Nero, Carrefour Grana Padano, Pancetta, Pasta al Pomodoro. Dinner: Carrefour Contorno Natura Miscela Wok, Findus Sofficini Crema di Patate e Salsiccia Più Mozzarella, Findus Sofficini Crema di Patate e Salsiccia, Findus Sofficini Verdure Più Mozzarella. Snacks/Other: Conad Toma Piemontese, Esselunga Gelato Stracciatella. more...
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3150 kcal
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Exercise:
Cardio - 17 minutes, Abdominal (Sit Ups) - 4 minutes, Working - 5 hours and 30 minutes, Bike Machine (Cycling) - 40 minutes, Resting - 9 hours and 59 minutes, Sleeping - 7 hours and 30 minutes. more...
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Gaining 0.1 kg a Week
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Ellynana's Weight History
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