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pake akun lama thn 2016,, hehe ternyata pernah d angka 48.. 😍
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59.5 kg
Lost so far: 0 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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777 kcal
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Fat: 20.49g | Prot: 57.62g | Carbs: 95.85g.
Breakfast: Kulit Ayam, Kentang Rebus, Tropicana Slim Sweetener Classic, Teh Tawar, Kerupuk Udang. Lunch: Putih Telur, Nasi Putih, Mentimun (Kupas), Pepaya Muda, Kulit Melinjo, Kelor, Kacang Panjang Hijau, Labu Siam, Indofood Bumbu Racik Sayur Asem, Ubi Jalar (Manis). Dinner: Jagung, Dada Ayam. Snacks/Other: Martabak Telur. more...
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Losing 0.0 kg a Week
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