Weigh In record (no journal entry) for 23 March 2021
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116.8 kg
Lost so far: 10.3 kg.
Still to go: 20.8 kg.
Diet followed: Reasonably Well.
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884 kcal
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Fat: 31.21g | Prot: 85.16g | Carbs: 64.32g.
Breakfast: Dulano Prosciutto Cotto Hähnchenkochschinken, Tremondi Prosciutto Cotto, Gekochtes Ei, Kaffee, Burger Knäcke Knäckebrot Urtyp, Exquisa Creation Meerrettich, Leicht und Fit Kondensmilch 4%. Lunch: Salzkartoffeln, Spiegelei ohne Fett, Landjunker Kassler Lachs, Gut & Günstig Pfannengemüse Französische Art. Dinner: Burger Knäckebrot Urtyp, Harzer Harzer Käse, Exquisa Creation Meerrettich, Rote Paprika, Kirschtomaten, Dulano Prosciutto Cotto Hähnchenkochschinken. Snacks/Other: Ehrmann High Protein Eis. more...
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Losing 0.7 kg a Week
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gabrys-jersleben's Weight History
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