Weigh In record (no journal entry) for 23 March 2021
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50 kg
Lost so far: 0 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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675 kcal
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Fat: 25.57g | Prot: 39.44g | Carbs: 80.38g.
Breakfast: Sari Roti Roti Tawar (1), Pisang, Tahu. Lunch: Uleg Sambal Teri, Sambal Goreng, Terong Goreng, Tahu Goreng, Daun Singkong, Jeruk, Tahu, Ikan Patin. Dinner: Pisang, Telur Rebus. Snacks/Other: Madu, Jeruk. more...
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steady weight
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