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Rig4dive
Journal
23 Mar 21
Rig4dive's Journal, 23 Mar 21
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Weigh In record (no journal entry) for 23 March 2021
82.6 kg
Lost so far:
0.1 kg
.
Still to go:
3.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 March 2021:
1461 kcal
Fat: 39.22g | Prot: 96.63g | Carbs: 192.87g.
Breakfast:
Ocean Spray Craisins Dried Cranberries 50% Less Sugar, Great Value Greek Nonfat Yogurt - Plain, Great Value Hard Boiled Eggs.
Lunch:
Chick-fil-A Chicken Sandwich.
Dinner:
Great Value Boneless Skinless Chicken Breast, Baby Spinach, Bertolli Creamy Alfredo Sauce, Brown Rice (Long-Grain, Cooked).
Snacks/Other:
Honeycrisp Apples.
more...
2020 kcal
Exercise:
Resting - 17 hours and 1 minute, Sleeping - 6 hours and 59 minutes.
more...
steady weight
1 Supporter
Support
Comments
Fluid again keep going my friend 😊
23 Mar 21 by member:
jenny3781
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Rig4dive's Weight History
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