Weigh In record (no journal entry) for 12 December 2013
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75.1 kg
Lost so far: 6 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2013:
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2487 kcal
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Fat: 92.57g | Prot: 180.45g | Carbs: 239.67g.
Breakfast: Banan, ICA Lätt Kvarg, AXA Sportmüsli, ICA Mango & Hallon. Lunch: Brunt Ris (Långkornigt, Kokt), Gurka (med Skal), Tomater, Santa Maria Tacokrydda, Röd Paprika, Köttfärs (90% Mager / 10% Fett). Dinner: Keso Keso 4%, Klementiner, Rawfoodshop.Se Jordnötter, Granny Smith-Äpplen. Snacks/Other: Morötter, ICA Basic Makrill i Tomatsås, Tonfisk i Vatten (Konserverad), Pågen Lingongrova, Avokado, Kiwi. more...
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Gaining 1.1 kg a Week
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